Mastering your Body Balancing for pregnancy, birth & beyond
Body Ready Method®
At Ubuntu Birth and Beyond we offer The Body Ready Method®. Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis,
Pelvic floor and Movement Patterns. Incorporating these pillars into your
movement during pregnancy can help you:
- Have a more efficient birth
- Minimize pregnancy aches and pains
- Optimize recovery
- Minimize unnecessary abdominal separation and pelvic floor dysfunction
- Optimize pelvic floor responsiveness
- Work smarter not harder!
As a certified Body Ready Method® pro
- We has a deep understanding of how to help you prepare for your desired birth.
- We can help you address and minimize pregnancy related aches and pains
- We can support you in experiencing a smooth transition into recovery and
postpartum.
Pelvic floor balancing
Gain confidence and knowledge with our diverse pelvic floor balancing methods, preparing your body for the journey ahead.
Optimal fetal positioning
Utilize the Body Ready Method® to optimize your baby's position for birth, promoting comfort and ease.
Comfort techniques & movement
Receive compassionate hands-on or virtual support to help you address and minimize pregnancy related aches and pains
Your balanced birth, your way, with Ubuntu
Empowering every movement
Our body balancing techniques are designed to make a positive difference in your journey. We focus on understanding and responding to your unique needs, providing effective and practical solutions that lead to an empowering and healing birth experience. We are dedicated to being the conduits of healing, not wounding.
